He is the author of The Comfort Crisis and is personally a big fan of rucking and all of its benefits. He approaches movement and training from a scientific perspective, helping others to integrate modern science and evolutionary wisdom into their lives to expand their potential. Michael Easter is an author, professor, and adventurer. Understanding the Comfort Crisis with Michael Easter Enjoy the benefits you will feel in your strength, ability, and overall fitness.Remember to carry your pack when going for your regular daytime walking.Find a backpack and fill it with a weight that does not exceed ⅓ of your total body weight. ![]() ![]() Want a free week of strength workouts? Click here to get started! If You Want to Start Rucking, You Should: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher
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